How should one achieve self-control in studies?
1) Create a distraction free environment.
Loud sounds and bright lights will play the most important role in distracting you, make sure you are in a quiet place where lighting is steady and does not change frequently.
Turn off the phone or at least put it on silent.
2) Resist the temptation by focusing on the big picture.
For Example, if your goal is to get healthy then you need to ignore the temporary pleasure that you might have from smoking. In order to reach your goals and be where you want, you might have to miss some small and temporary pleasures in life, for most people playing video games is more fun than reading a textbook, but you need to remind yourself that what you aim for is worth it.
3) Pay attention to your attention.
Often, we won't even realize that we are distracted. You might be staring at a book page and even reading the texts while you are thinking about something else. It is important to remind yourself of what you're doing and recover your focus.
4) Break the subject into smaller pieces.
Often when studying a complicated subject it seems very hard and overwhelming when you look at it as a whole, break the topic into smaller pieces and look at each one of them separately and put them all in a timeline, make sure to meet the deadline for completing each task, this way you will have a clear view of the situation and will be able to focus on each one of them.
5) Avoid using any digital device for taking notes.
It is more effective to use a pencil and piece of paper instead of taking notes on a tablet or PC, this way you are getting involved physically and mentally hence you won’t easily get distracted.
I have found that writing down the things you read will help your brain accumulate information faster and deeper.
Self-motivation and self-control:
Self-motivation and Self-control are two important skills that can help you achieve your goals. However, these skills can be difficult to master. Here are a few tips on how to motivate yourself and increase your self-control.
First, set realistic goals for yourself and make a plan of action to achieve them.
Second, find a role model or someone you look up to who has achieved success in the area you want to improve in.
Third, practice positive visualization.
Self-motivation is the key to success. This is a phrase that you have probably heard many times, and it is completely true. You cannot rely on anyone else to push you to do your best; you have to be your own biggest motivator. There are many benefits to self-motivation, including increased self-control, productivity, and happiness.
Ways to increase self-control:
Develop a routine.
Set simple, achievable goals.
Visualize your success.
Take breaks
Reward yourself for your accomplishments
There are many ways to motivate oneself and increase self-control. It is important to find what works best for each individual and to be consistent with it. With a little effort, anyone can improve their willpower and achieve their goals.
Self-control is very important in life. It helps us to enhance ourselves in fitness, maintain relationships, in the field of career. We can avoid the worst things in life, we get to stop manipulating in life from another person, we get to stop humiliation of another person, we will love ourselves by knowing what is good and bad for ourselves. We can see the complete new version of ourselves if we have self-control, we avoid making bad decisions by this. People who are doing what they want with their lives rarely need to exert control over them.
Will power:
Willpower is a powerful idea in our world. We are taught consistently, both explicitly through lessons and implicitly by seeing examples of people who extolled as having will power.
The thing about willpower is that you have to spend a lot of your energy forcing yourself to do something. That leaves less for actually doing that thing.
There are few people who go through life strictly on willpower. It’s a hard way to live. Being in tandem with what you are doing is much easier.
Many people use willpower to mean they are trying to control themselves to NOT do something. That’s really hard, and when you do that, you have to be on guard. Life is so much easier if instead of using your power to guard yourself against something, you invest it into actually doing something else.
That’s way easier, more fun, and you wind up allowing better into your life as opposed to spending all your time keeping the bad away
Tips to Self-control :
Allocate a fixed time for homework and studying each day. This will give you an idea on how much time you need each day to do both which makes you more organized.
For each day, ideally before going to bed, allocate 1 hour to finish your homework and the next hour doing some short revisions from what you learned during school.
The short revisions include writing some short notes of what you know and what you still need to learn from today’s lessons.
In the final 5 minutes of that one-hour revision session, you do a reflection on what you have learned in all your lessons today. This means making a summary of what you have learned today and what you still need to learn or not sure or seek help from the teacher on the next day.
By doing a reflection, you get a clear idea of what you know and don’t know which then gives you direction on what you need to learn in school. This will naturally give you a sense of purpose in studying and studying as well as keeping you engaged in your study session. Thus, you will naturally have the motivation to keep learning and studying. Study for the day when you don't have to look for price tags and your bank balance looks like a phone number. Studying is the easy thing to do, you just have to sit down and read books.
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